YOUR HEALTH IMPROVEMENT NOTEBOOK

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THIS SITE IS DEDICATED TO HELPING YOU  IMPROVE YOUR HEALTH

FEEL GOOD ABOUT YOURSELF

IMPROVE YOUR HEALTH

LOSE WEIGHT AND GET IN SHAPE

LOOK AND FEEL YOUR BEST

with

YOUR HEALTH IMPROVEMENT NOTEBOOK

Doctor Recommended

"In these difficult times, we ought to take the best possible care of ourselves and of others."

Suzanne Vromen, PhD, Professor Emeritus of Sociology, Bard College, NY

"Thank you for the journal I purchased from you. I've used it for over a week now and totally love it!!! Very nice creation and it offers everything I need in one small place that even fits in my purse. It's exactly what I wanted. Thanks so much. I'll recommend this item to others. Sincerely, Robin"

"Wonderful journal, much nicer than I expected, full of great ideas. Thank you!!!" Angela

"Most amazing book. Love it...love it...worth buying to guide you along." E.T.

TAKE CHARGE OF YOUR HEALTH

 "It takes half your life before you discover life is a do-it-yourself project."  Napoleon Hill

     Studies show SELF-CARE is the key to improving and maintaining better health. Studies also show that food journals are a better predicator of weight loss than body mass index, age and exercise levels. Recent research reveals that people who use a diet and exercise journal lose more weight than others who don't use a journal. Those people who use the journals have more success in keeping off the pounds.

"...using notebook and find it extremely helpful as a journal and for recording foods, calories, etc. for my diet. It makes me feel good about myself. Thanks again."  JenS.

"Absolutely perfect - so useful, everything I was looking for. Thank you very much." DennyG

"This book is Neato!!" Michael P

BE HEALTHY

Learning to achieve and maintain good health is one of the most important things you can do for yourself and your loved ones.

"If anything is sacred, the human body is sacred." Walt Whitman

"An optimistic, well-designed approach to gaining control of your life. A+" LD

"Just what I wanted/needed right now!! Awesome notebook. Thanks!!" Recommend A+." Robin

    The late Robert Rodale, publisher of PREVENTION magazine, once wrote an editorial entitled The Experimental Force Within You. In it he explains the Hawthorne Effect and states "The mere idea that we are participating in a self-experiment creates within you a force for improvement". 

    He goes on to say "I believe that very same experimental force is one of the strongest and most effective tools that we can use for the improvement of our health...by knowing that experimentation is likely to lead you toward a cure."

    YOUR HEALTH IMPROVEMENT NOTEBOOK  allows you to harness this experimental force by helping you design a simple, effective health improvement program that meets your own needs. Begin a workout program, lose weight, get in shape, change bad habits, improve your diet, your attitude and your overall well being.

"What a terrific journal. Everything you need. Thanx" I.F.

    This notebook is based on the simple principles that writing crystallizes thought and thought motivates action. By clarifying your goals in writing, prioritizing projects, planning next steps and taking appropriate actions you gain control of your life and improve your health and well being physically, mentally and spiritually.

"If you take a single step toward positive change, that divine energy will take a hundred steps toward you. New worlds and unbelievable possibilities will open up to you. The synchronicities that will begin appearing in your life will become a source of delight and amazement." Joan Borysenko

    Writing to yourself about yourself can be like magic. By using your notebook daily and reviewing it as often as possible, you can establish new positive behavior patterns that will develop into good habits for better health.

"...it's just great!! I carry it with me in my handbag each day, and I'm already starting to implement new and improved habits!...Many thanks!" M.B.

Doctor Recommended

    Today many doctors are recommending keeping a personal health diary or journal. YOUR HEALTH IMPROVEMENT NOTEBOOK gives you a new way to work with your doctor to become your healthiest. This versatile notebook can be an invaluable tool in assisting your doctor in assessing your health by recording your symptoms, reactions and responses to treatments and medications as you document your improvement.

"Thank you!! I am very excited to use this essential tool to healthy living" A.E.

"This will help with diabetes & weight control too. Thanks. God bless!!" Deanna

YOUR HEALTH IMPROVEMENT NOTEBOOK is not intended to be a substitute for a licensed medical professional, but as a tool to be used to help you work with your doctor to become your healthiest. Always consult with your physician before starting any new diet or exercise program aimed at improving your health or longevity.

    You can use this notebook as a reminder to take your meds and to chart your daily meals, fluid intake, supplement dosages, daily calorie and water intake along with exercise activity and weekly weight changes. It can also be used for keeping track of questions for your doctor, medical visits, annual physicals, dental appointments and scheduled medical tests.  Track your symptoms, track your progress.

"I love the journal, compact size easy to carry & keep at hand thanks."Martha B

"great little workout log book! Thank you."  Dawn B. 

"nice easy diet/exercise journal."  Debra C.

"WONDERFUL NOTEBOOKS/ORDERED MORE TODAY/THANKS" LD

"I just wanted to ... let you know I love the journal! I am on Weight Watchers, so I understand the importance of journaling and accountability. Your book will help me stay on the straight and skinny! Thanks Again", Nancy

EASY TO USE, CONVENIENT SIZE

YOUR HEALTH IMPROVEMENT NOTEBOOK can be used as a diet planner, calorie counter, fitness journal, an exercise log, a sleep and/or dream journal or a spiritual diary. Journaling and goal setting, keeping a daily journal of one's thoughts, feelings and life events, as well as writing  goals, can help one think more clearly, plan, organize, mark progress and preserve memories and significant moments. Also makes a great Gratitude Journal.

"Book is perfect for using as a food diary! Thank you."  Carly P. 

"Fantastic food journal...excellent..."  Pamela M.

"Wonderful journal, much nicer than I expected, full of great ideas Thanks" AH

TEN SIMPLE SUGGESTIONS FOR BETTER HEALTH

Drink plenty of water

Eat Breakfast Daily

Get plenty of sleep

Eat fish twice a week

Exercise or take a walk daily

Eat more fruits and vegetables

Minimize sugar and refined carbohydrates

Floss your teeth daily

Have a hobby and socialize

Plan Out and Write Down your goals

"Very nice journal, I carry it in my purse."  JD

"Perfect! Fits in my purse, is easily adaptable." R.K.

"Great product, fits nicely in my purse." Josee335

"Thank you for the journal; it's working great!"  KD

"Book is great, detailed and well organized..." Dana G.

SECTION TWO: Contains fill in pages to note your own personal health information and individual self improvement goals and plans. Included are pages for nutrition management, exercise, relaxation, mental attitude and a supplement chart for keeping track of meds, vitamin supplements and/or herbals.

" most amazing book...love it...love it...worth buying to guide you along."  TT

SECTION THREE: Includes sixty days of daily journal pages to help plan your activities, record observations and track your progress while you improve your health.  Daily planner/diary journal pages with two pages per day allow plenty of space for planning out your day, keeping track of your activities such as food and calorie intake, supplements, vitamins, medicines, medical problems, notes and observations. You may also make note of exercise programs, diet supplemented research and personal health improvement experiments. 

"Wonderful format on the journal, ...a great product." Anne C.

"Nice journal...thank you."  Terri S.

PAGE EXCERPTS (please click on thumbnails to read)

Use it as you wish but remember

THE SECRET OF SUCCESS IS IN ITS USE

"Thanks. This is a great product at a great price!!!! " MS

"First book so helpful, I bought another one! Thank you!"  LB

"Thank you. I have purchased from you before and find your journal to be an effective and convenient tool. Thank you, Sheila"

YOUR HEALTH IMPROVEMENT NOTEBOOK has been selling on eBay since 2004 with 100% positive feedback. Visit our About Me page to see our auctions and customer feedback. Our seller ID is eaglewings1111. Below are additional comments from satisfied customers.

"Great book... thanks so much... Recommend!"  Pamela S.

"luv this little book...thanks!"  Kathy L.

"Excellent product..." Amy A.

"Great book." Kristine M.

"Love the little book, its great..." Douglas A.

"Really great item...Very pleased..." Beverly K.

"thank you. This is great." Kelly W.

"Product as described. Just what I was looking for. Thanks!"  Renie G.

"Love this book..." Diane R.

"Nice book...will buy...again." Judi D.

YOUR HEALTH IMPROVEMENT NOTEBOOK is a great gift idea. Get one for yourself and one for a friend or loved one. Partner up with a good friend or relative to support one another in your endeavors. Ideal for working with personal trainers, life coaches, fitness and/or weight loss centers.

"It is a wonderful gift for everyone... love it... Big Mahalo" V.H.

"I bought one of these a few weeks ago and just loved it. Can you send this one to my friend..."  Jeannie F.

No matter who you are or how old you are,

you can change your health for the better with

YOUR HEALTH IMPROVEMENT NOTEBOOK

ORDER YOURS TODAY

SPECIAL INTRODUCTORY OFFER

 Suggested Retail Price $9.99

Order yours now for only $4.95 each

HOW MUCH IS YOUR HEALTH WORTH?

MONEY BACK GUARANTEE

"We believe in this system so much that it comes with our personal money back guarantee. If for any reason you are not completely satisfied with your purchase simply return the notebook for a prompt refund of your purchase price"

YOUR HEALTH IMPROVEMENT NOTEBOOK measures 7x4 inches and comes with over 150 pages. Hand-bound in a plastic comb binding to lie flat during use, good for lefties. Convenient size for purse, pocket or table top.

CHOOSE YOUR COVER COLOR

Please specify color selection at time of ordering or standard beige cover will be sent. Cover color options include green, pink, beige, blue or yellow.    

(colors below may appear different depending upon your monitor calibration)

How to Order Your Notebooks

To order your own personal copy of YOUR HEALTH IMPROVEMENT NOTEBOOK and/or one for a friend, simply send $4.95 for each notebook to the address below.  For a printable order form please click HERE

Shipping & Handling Charges

Within USA:  Individual notebooks are shipped via USPS First Class Mail.  Please add $3.50 for shipping and handling on first notebook and $1.00 for each additional to same address.  Larger quantity orders are shipped via USPS Standard Flat Shipping Service (Media Mail) or via UPS. Please email for delivery options and price quotes.

To Canada:  Shipping  via USPS First Class Mail International. Please add $4.00 for the first notebook and $2.00 for an additional notebook.

To Australia and the UK via USPS First Class Mail International. Please add $7.00 for the first notebook and $4.00 for a second notebook.

All other countries, please email for specific international shipping rates.

Payment Details: We accept PayPal, Money Orders and checks drawn on U.S. banks.

NY State residents please add 8.125% sales tax per order total.

Please make check or money order payable to D.Ewing and mail along with your printed name and mailing address to the address below:

D. Ewing, 1 Margaret St., Red Hook, NY 12571

 If you wish to pay using PayPal please click the 'Buy Now' button below to sign into your account. Thank you.

Please contact us with any questions or comments at dewing@eaglewings-eyrie.com

NOTABLE QUOTES

"Every human being is the author of his/her own health or disease." Sivananda

"You must help yourself to better health." Robert Rodale

"To wish to be well is part of becoming well." Seneca

"The natural healing force within each one of us is the greatest force in getting well." Hippocrates

"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time." Mark Twain

SUGGESTED READING

Write It Down, Make It Happen, Knowing What You Want - And Getting It!  Henriette Anne Klauser

YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger  Michael F. Roizen and Mehmet Oz

A New You, Words To Soothe The Mind, Body, And Spirit,  Catherine Galasso-Vigorito, Author of the nationally syndicated column, "A New You"

Take Care of Yourself Your Personal Guide to Self-Care and Preventing Illness,   Donald M. Vickery, MD, and James J. Fries, MD

Let's Get Well, Adelle Davis; How the proper selection of foods and supplements can hasten recovery from illness.

The Best Health Ideas I Know My Personal Plan for Living, Robert Rodale

PATIENT Heal Thyself A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research, Jordan S. Rubin, N.M.D., C.N.C.

HEALING WORDS The Power of Prayer & The Practice of Medicine, Larry Dossey, MD

Eating Well For Optimum Health  Essential Guide to Bringing Health & Pleasure Back to Eating, Andrew Weil, MD

Ageless Body, Timeless Mind The Quantum Alternative to Growing Old, Deepak Chopra

Low Blood Sugar and You, Carlton Fredericks, Ph.D, & Herman Goodman, MD

From Eden to Aquarius The Book of Natural Healing, Greg Brodsky

Psycho-Cybernetics A New Way to Get More Living Out of Life, Maxwell Maltz, MD

The Relaxation Response, Herbert Benson, MD  A simple meditative technique that has helped millions to cope with fatigue, anxiety and stress.

Fitness After 50 It's Never Too Late To Start!,  Beverly Cracom Publications

RECOMMENDED LINKS TO OTHER HEALTHFUL SITES

Medline Plus  Hosted by U.S. National Library of Medicine and National Institutes of Health, this site has health information sorted by condition, plus a searchable drug and supplements database and a medical dictionary.

Natural News.com  Natural Health, Natural Living, Natural News: honest, straight-forward advice about nutrition and the latest health information.

DoctorYourself.com  World's largest HEALTH HOMESTEADING website. If you want something done right, you have to do it yourself.

Prevention Magazine  Smart ways to live well

Improve Your Health Through Journaling  Tips on how to use a journal to improve your health.

Centers for Disease Control and Prevention Your online source for credible health information.

Healthy Lifestyles  Hundreds of simple suggested steps to help individuals and families make healthy choices about diet and physical activity.

Self-Growth  Self-Growth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Natural Health Web A site for additional resources and information on natural health and healing.

Beliefnet A multi-faith e-community designed to help you meet your own religious and spiritual needs -- in an interesting, captivating and engaging way.

Andrew Weil Creating natural health for your body and mind

WebMD One of the best medical websites on the Internet

MD Junction Find a Doctor, Know Your Doctor. MD Junction is a  nationwide Doctors Search Engine that helps find the right doctor by providing patient reviews, ratings, and a doctor's profile and professional information such as specialties & expertise, medical education, contacts, etc.

Doctor Secrets Medical & Health Information. Clear. Simple. Quick. Try us!

Women's Health & Fitness Expo Change Your Life In Just One Day. Hundreds of health and fitness exhibits. FREE health screenings and more. Held annually in May; check their site periodically for this year's date and location.

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Revised 26 June 2008

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